The speech patterns of this guided deep relaxation, which have been proven over decades of medical hypnosis work, allow you to quickly and effectively calm your mind. Thus you will reach a state of deep, regenerating and healing relaxation.
The activity of the brain hemispheres is balanced and an access to the deeper areas of your brain opens up: the area where impressions and emotions are processed, released and restructured.
The state of deep relaxation is the basis for neuronal change – and therefore the foundation of our ability to learn new things, to let go of what is outdated and to adapt what exists to the ever new challenges of our lives in a meaningful way.
Sohan’s calm voice guides you in a loving and safe way into your personal, inner healing space.
You can find out more background information about the way the brain works in the article Yoga & Science:
The Healing Journey.
The subconscious, in which all thought garbage and emotional turmoil is deposited, must be released regularly from negative emotional anchors, which work as food for the old programs, confirming our protective and control mechanisms.
The download package contains:
- an mp3 file with the recording of the guided deep relaxation
- a comprehensive pdf (seven pages), which explains the neurophysiological relationships and can be used as a handout/template in yoga classes
- as well as the text template of Deep Relaxation, so that you can use it in your own yoga class.