The perfect break:
20 minutes of a guided relaxation, allowing you to completely relax and let go.
The language pattern used, combined with the soft and calming voice, establish a soothing effect on a nowadays over-active part of the cerebellum.
The brain frequency changes, inviting a reconnection to your True Self, and you will wake you up refreshed and full of energy.
Yogi Bhajan recommends every day at least an 11minute relaxation.