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Happy Hormones in Netherlands with Jiwan Shakti Kaur

February 29, 2020 @ 10:00 am - March 1, 2020 @ 5:00 pm

Sat Naam

HAPPY HORMONES
happiness is a state of mind

Kundalini Yoga Workshop
With
Jiwan Shakti Kaur

Every single emotion, every passion and every action are determined by a hormone. Same applies to our health, the physical and mental state of being.
We are not “made like that”, you are not a “grumpy one”, she is not a “lazy one“: We are biochemistry! Our capacity to love, understand, accept and even our mood, hunger, thirst, desire, ability to concentrate, to procreate, to resist, our way to live relationships, our sexual potency, everything is connected to our endocrine glands and their functioning.
Prolonged stress, wrong food, lack of exercise, incoherent lifestyle, menopause and andropause are some of the main causes of the loss of hormonal balance.

Happiness is a state of the mind, depending on the complex interplay of chemicals in the brain. Their availability depends on the food we consume, what we think, physical activity, the interaction with the environment. A sense of well-being is the result of a balanced hormone level. Too much or too little may manifest as mania or respectively as depression.

If you are happy, happiness will come to you because happiness wants to go where happiness is. – Yogi Bhajan

In this workshop we will explore dopamine, serotonin, oxytocin, endorphins, the 4 hormones which directly are involved in our experience of happiness:

• Dopamine causes a sense of contentment and happiness. It is involved in controlling the mood.

• Serotonin is correlated with variations in personality and mood and is also linked to depression. Serotonin prevents depression and makes a person happy.

• Oxytocin is sometimes referred to as ‘love hormone’ because it is secreted in response to the social recognition, bonding and loving physical contact/orgasm.

• Endorphins make us feel good, reduce pain and anxiety.

By a simple, individual test,  you will discover the signals your body sends, providing you with a profound understanding of your glandular system.
In this workshop, you will experience a variety of  Yoga exercises, meditations, mantras and many tools more, and you will learn how easily small changes in your lifestyle, in your diet, allow you to make a significant change to a richer happy life.

WHEN
29 February – 1st March 2020

WHERE
Sat Nam Yoga Volendam
Parallelweg 33, Volendam
(with public transport or by car, 45 min from Schiphol airport and 25 minutes from Amsterdam central station)

COST
Early bird 190.-€ per person (payment by December 1st 2020).
Normal price 210.-€ per person (payment after December 1st 2020)

ORGANISER
Sada Sat Simran Kaur
satnamyogavoledam@gmail.com

 

The Course is open to all. No previous yoga experience is needed.

See you in Netherlands!

SunGalaa

Facebook event:

https://www.facebook.com/events/456242308337140/

Details

Start:
February 29, 2020 @ 10:00 am
End:
March 1, 2020 @ 5:00 pm

Organiser

Sada Sat Simran Kaur
Phone:
+31 6 23487109
Email:
satnamyogavoledam@gmail.com

Venue

Sat Nam Yoga Volendam
Parallelweg 33
Volendam, Netherlands
+ Google Map
Phone:
+31 6 23487109

Details

Start:
February 29, 2020 @ 10:00 am
End:
March 1, 2020 @ 5:00 pm

Organiser

Sada Sat Simran Kaur
Phone:
+31 6 23487109
Email:
satnamyogavoledam@gmail.com

Venue

Sat Nam Yoga Volendam
Parallelweg 33
Volendam, Netherlands
+ Google Map
Phone:
+31 6 23487109