Sitting for several hours is a productivity killer and has the same negative health effect as smoking. Working nonstop also creates stress. Some stretching or physical activity increases blood circulation, simple yoga exercises are a great way to avoid fatigue.

Our programs are designed to teach easy exercises which even can be repeated as needed individually directly at the employee’s desk.

The major factor affecting employee health and work productivity is mental and emotional stress. Studies show that the reason for more than two thirds of  of all doctor visits is stress. Stress causes and exacerbates physical ailments and conditions (from colds, allergies and headaches to diabetes, cancer, heart disease and depression).
Our programs relieves stress.

Closely related to stress is the experience of pain, specific and unspecific, which is another major reasons of reduced productivity, sick days and loss of concentration.
Our programs can help to relieve pain (e.g. regular headaches, carpal tunnel, neck strain, shoulder stiffness, arthritis, etc.) and gain a better well-being.

Yoga invites physical, mental and emotional well-being. If you are focused and energetic, your perspective on life and work will be positive, making employees better: in their job responsibilities, their dealings with clients and interactions with fellow employees.
Offering yoga classes at work is a low-cost and effective way to achieve happy and productive employees.

We teach fluently in English, German, Italian and Spanish.