Integrate
INSPIRATION WITH
SunGalaa.
- All
- Happy Hormones
- The Healing Journey
- Yogic Body Language
HAPPY HORMONES
Kundalini Yoga Workshop
With Jiwan Shakti Kaur
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In this workshop, we will explore dopamine, serotonin, oxytocin and endorphins - the four hormones directly involved in our experience of happiness:
- Dopamine causes a feeling of satisfaction and happiness. It is involved in mood regulation.
- Serotonin is related to variations in personality and mood and is also associated with depression. Serotonin prevents depression and makes a person happy.
- Oxytocin is sometimes called the "love hormone" because it is released during social recognition, bonding, and affectionate physical touch/orgasm.
- Endorphins make us feel good, reduce pain and anxiety.
Happiness is a state of mind, dependent on the complex interaction of chemical substances in the brain. Their availability depends on the food we consume, what we think, physical activity and interaction with the environment.
Constant stress, poor diet, lack of exercise, wrong lifestyle, menopause and andropause are some of the main causes of loss of hormonal balance.
In this workshop you will learn how to activate your Happy Hormones and what small changes in your life will ensure that the happy hormones accompany you in the long term.
If you are happy, happiness will come to you, because happiness wants to go where happiness is. _______Yogi Bhajan
HAPPY STRESS-FREE ZONE
Kundalini Yoga Workshop
With Jiwan Shakti Kaur
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It's not the things or people that stress us out, but our way of seeing the world that puts us under stress. Stress is not "something" but a way of reacting.
Adrenaline, noradrenaline and cortisol are the three hormones directly involved in stress.
By balancing them and maintaining their equilibrium, we can transform our lives into a stress-free zone.
The stress-free zone is an intensive part of Kundalini yoga where you will experience kriyas, meditations and mantras suitable for restoring and maintaining your hormonal balance. With a simple individual test, you will be able to discover the signals your body is sending and gain a deep understanding of your glandular system. You will learn how small changes in your lifestyle and diet can make a significant change in your psycho-physical-emotional state and give you less stress and a joyful as well as stress-free life.
- Adrenaline is a hormone released by the adrenal glands, and its main action, along with norepinephrine, is to prepare the body for "fight or flight."
- Norepinephrine, also known as noradrenaline, is vital to the fight-or-flight response, in which the body prepares for or withdraws from an acute threat.
- Cortisol regulates a variety of processes in the body, including metabolism and immune response. It also plays a very important role in coping with stress. It is referred to as the "stress hormone."
HAPPY HORMONES FOR HAPPY WOMEN
Kundalini Yoga Workshop
With Jiwan Shakti Kaur
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The female cycle is a biological miracle, where the smooth change of hormones reflects our innate capacity for creativity on a biological level as well. Stress, diet, an incoherent lifestyle and menopause are some of the main causes of loss of hormonal balance. But also every single feeling, every passion and every action is determined by a hormone!
Learn how you can easily implement changes in your life that will have a big impact on a more fulfilling and happier life.
We will also do an individual test of your glandular system that will allow you to discover, listen to and act on your body's signals to bring balance and serenity to the flow of life with kriyas, mantras, meditations and much more.
- Estrogen is one of the two most important sex hormones in women. It is responsible for female body characteristics and reproduction. Men also have estrogen, but in smaller amounts.
- If estrogen is a woman's superhero sex hormone, then progesterone is its trusty sidekick. Progesterone has many important functions of its own in the female body, but it also plays a major role in balancing the effects of estrogen, particularly in the endometrium.
- A woman's testosterone levels change throughout her life, during her menstrual cycle, and even at different times of the day. A woman with low testosterone cannot support the production of new blood cells, has difficulty maintaining sex drive or increasing levels of other reproductive hormones.
Life is a lie if truth is not found. Truth is only an idea if it is not lived. It is life that matters. _______Yogi Bhajan
THE HEALING JOURNEY
Kundalini Yoga Workshop
With Sohan Kaur
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CLEAR THE SUBCONSCIOUS
The healing journey is a process towards your inner self-healing abilities. You will cleanse your subconscious, train your projection and awaken your consciousness.
You start with insights into how your brain and mind work. This allows you to identify and purify unnecessary patterns of fear, self-denial and doubt. You get in touch with your power of self-transformation and educate the monkey mind to become a well-trained tool that supports your soul.
Let be what once was, strengthen yourself and trust your foundation in the face of everyday challenges and pressures!
THE HEALING JOURNEY
Kundalini Yoga Workshop
With Sohan Kaur
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TRAIN YOUR MENTAL SKILLS
The second part of your journey will focus on the practical aspect of mind training.
How can we move from internal contradictions to sustainable change? How can we become successful, instead of winning? And how do you find the playfulness again, the fun, the lightness in a more and more complex life?
The brain is the control center of your feelings, emotions, impulses, actions. It is closely related to your karmic patterns. We can change these patterns, loosen the blocks and find our way back to our vitality in the flow of life.
People say Mind is not this, Mind is not that.
When you think so much and you are very worried and the mind wanders, see where you find your mind.
The mind rules your ego.
_______Yogi Bhajan
THE HEALING JOURNEY
Kundalini Yoga Workshop
With Sohan Kaur
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AWAKEN YOUR CONSCIOUSNESS
The third level is dedicated to discovering the true purpose of your soul's journey. We will set up an easy to follow daily routine so that your projection can become a reality.
You will develop the power of discernment to identify threats and protect your self through the natural radiance of your soul's light. This grants you the inner empowerment to stop trying to control the unknown and unexpected, but instead trust your foundation in the face of challenges and pressures.
God gave you the mind to neutralize cause and effect, which is the positive and negative mind.
You have to reach the neutral mind.
Once you begin to relate to the neutral mind, you will never have difficulties in your life. _______Yogi Bhajan
YOGIC BODY LANGUAGE
Kundalini Yoga Workshop
With Jiwan Shakti Kaur
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LEVEL 1: PERSONAL
This fascinating journey is open to all, even non-yogi:nis.
The first stage is an analysis of our personal body language.
What does it tell us?
These are the points on which we will focus our attention in this first personal level:
- General analysis of communication
- What is communication, what are its components?
- Where does body language originate (biochemically speaking) and why is it important?
- How, why and when can body language be a problem?
Areas of communication ( intimate, personal, social communication ...) - The body as a means of communication
- How physical-energetic patterns create body language
- The influence of the chakras on body language
- Practical analysis of each participant
- Practical tools for the interpretation of body language
- Yogic tips for each participant based on her:his body language
It doesn't matter what you say; it matters what someone hears when you speak. It is important how the inner ear sends the signal and how the body language matches it. If the body language and words match, the other person will hear them clearly and understand them perfectly. _______Yogi Bhajan
YOGIC BODY LANGUAGE
Kundalini Yoga Workshop
With Jiwan Shakti Kaur
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LEVEL 2: SOCIAL
Now you know that our body is constantly communicating. And not only with us, but with everything that surrounds us. The bodies talk to each other.
But about what? Are we aware of this?
- The energy of the meridians / communication lines - analysis of the functioning of the meridians.
- Communication in different environments
- Body language in the family (common codes, harmonious relationships and conflicts)
- Body language in the work environment (personal codes, conflicts with corporate communication in teams ...)
- Separation mind/body and inability to stop communication
- The narcissistic trauma and its consequences
- The daily manipulation: body language in advertising, cinema and television
- Body language as an authentic expression of mind and body
- Societal biases and preconceptions.
- Body language in concealment (including practical experience with wearing a burqa, niqab ...).
- Yogic tips for each participant with regard to conscious communication with the environment
When you are in the state of neutral mind, the soul is like a chandelier that is turned on above you. The communication of the soul is just that light; you are illuminated by it. _______Yogi Bhajan
YOGIC BODY LANGUAGE
Kundalini Yoga Workshop
With Jiwan Shakti Kaur
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LEVEL 3: GLOBAL
Everything in us is rooted in our culture, which is shaped by language, ethnicity, and social context. Nations have their own way of expressing themselves, their politicians verbally and non-verbally represent the country they stand for. In this game, certain body codes are used to manipulate the social environment. In this session of the "Yogic Body Language" series, we explore our personal nonverbal expression and trace its impact on society, the media, and the global community.
- The 10 spiritual bodies as a subtle analytical tool of human communication.
- Special codes of body language in social and professional environments.
- Influence of spoken language on our body language
- Influence of national values on our body language
- Body language in politics (politicians and their non-verbal effect on us)
- Communication of individuals within specific social groups.
- Body language in virtual communication
- Body language as an expression of uniqueness
- Glorification and degradation of the body in global comparison
- Global conflicts as a result of individual miscommunication and misunderstanding
- Upgrade: think globally, act locally
- Achieving uniqueness by reading and interpreting yogic body language
Communication leads to understanding and understanding leads to harmonious mutual relationships that can create peace and stability. _______Lobsang Tenzin